Civil Service Personality Practice Test

How can a mix of both positive and negative stressors influence overall life satisfaction?

1. It leads to confusion and dissatisfaction

2. It can create a balanced perspective on life

3. It generally has no effect on satisfaction

4. It increases likelihood of burnout

The correct answer is: It can create a balanced perspective on life

A mix of both positive and negative stressors can create a balanced perspective on life by allowing individuals to appreciate and understand the contrasts in their experiences. Positive stressors, also known as eustress, can motivate and energize people, leading to personal growth, fulfillment, and an increased sense of achievement. These positive experiences can enhance overall life satisfaction by fostering resilience and adaptability. On the other hand, negative stressors, or distress, can present challenges that require coping strategies and problem-solving skills. When individuals confront and navigate these stressors, they often gain insights and develop a greater appreciation for the positive aspects of their lives. This duality helps create a more rounded worldview, where individuals recognize that both struggle and joy are inherent parts of life. In this way, experiencing a variety of stressors promotes psychological flexibility, which can lead to greater life satisfaction as individuals learn to manage both the highs and lows effectively. This balanced approach empowers people to cultivate a more meaningful existence, as they can see the bigger picture and recognize growth stemming from adversity.